The Best Ways to Supplement Your Immune System

The Best Ways to Supplement Your Immune System

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why.

During the flu season or times of illness (including this stressful COVID-19 period!), people often seek special foods or supplements that are believed to boost immunity. Popular examples include citrus fruits, chicken soup, and tea with honey.

Yet, our immune system is complex and is influenced by many factors, not just your diet. A balanced diet will help in addition to healthy lifestyle factors like adequate sleep, exercise and low stress to allow your immune system to do the best of its ability in protecting you.

Your immune system works for you

According to Better Health Channel, your immune system is a complex network of cells and proteins that defends your body against infection. Your immune system records every germ it has ever defeated so it can recognise and destroy it quickly if it enters your body again. That’s how your immune system works and that’s why it’s important to keep it in tip-top condition.

Your immune system is essential for survival

Medical News Today talks about the principal of a healthy immune system. Your immune system is essential for your survival. Without an immune system, your body will be susceptible to viral, bacterial, and parasitic attacks. It is your immune system that keeps you healthy as you drift through a sea of infectious agents.

Your immune system starts with a healthy gut

Studies show that a healthy immune system relies on the foundation of a healthy gut. Your gut is a major entrance for pathogens, toxins and allergens and your immune system has to distinguish between harmless antigens and health hazards. A healthy immune system is, therefore, reliant on a healthy gut microbiota, which is directly linked to nutrition.

With all the work that your immune system does, there are times when it can weaken. The good news is, you can support your immune system through proper supplementation and nutrition. Yes, it is always ideal to get important nutrients from food but some vitamins can be difficult to get enough of from diet alone. So, which supplements are the best for boosting your immunity?


Probiotics are the good bacteria in our gut. About 70% of the immune system is controlled by what happens in there and friendly bacteria are an essential part of the immune system. Your solution for good intestinal health lies in Laktoze-S. Designed to improve nutrient digestion and absorption and revive your healthy digestive system to maintain intestinal health, Laktoze-S also helps to:

  • Clear stubborn stools and soften stools for smoother bowel movements
  • Stabilise the gut environment in your intestines
  • Eliminate toxins from your body


Spirulina is an organic and superfood powerhouse that contains polysaccharides which are widely known to be an excellent immune system booster. Get your nutritional value’s worth with Elken Spirulina. Naturally organic and halal, Elken Spirulina has a rich concentration of over 60 types of natural nutrients, including 46 essential ones, and comes in both tablet and powder forms to match your lifestyle needs. It is also:

  • A cholesterol-free protein source that is alkaline-forming
  • A food supplement for good health and energy
  • Readily digested and easily assimilated by the body

Vitamin C and Zinc

Both vitamin C and zinc help to encourage the production of white blood cells known as lymphocytes and phagocytes, which protects the body against illnesses and infection. Get your daily dose of 24-hour immunity protection with Ester-C 500 Plus. Not a fan of tablets? Elken’s got you covered. Gummy C works the same and is also kid-friendly! Both vitamin C products are:

  • Easily absorbed and assimilated by the body
  • Stomach-friendly
  • Suitable for children, adults and the elderly
  • Contains zero preservatives, artificial flavouring and are allergen-free
But, you don’t need to have signs of a weak immune system to start taking supplements. You can always incorporate these supplements to your diet to help strengthen your immune system to work at its best.

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