Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t.
We often believe that when we have a health issue, the first thing we’d do is to see a doctor and get a medical opinion. There is another way and one that does not feel invasive. It is an option that lives up to its hype, otherwise known as aromatherapy, and we won’t be tossing it in the trash anytime soon.
Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity.
A nation can only be wealthy if it is healthy, as many of our hopes and dreams can only be realised through living long and healthy lives. When people are in the best of health, they can achieve high work productivity, contribute to the well-being of our society and are rarely sick.
The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run.
Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: