Mind Your Heart

Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!


What You Can Do to Keep Your Heart Healthy

According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become hardened and narrowed by fatty plaques made up of cholesterol.