Show Me the Science – How to Wash and Dry Your Hands April 27, 2020 As the cases of coronavirus continue to climb within the country, people are on high alert looking for ways to protect themselves and avoid germs. One reliable method is, of course, washing your hands. In fact, washing your hands regularly with soap and water can lower your risk of contracting diarrheal diseases by 50% (any source?)!
Here’s What You Need for Healthy Bones and Joints June 16, 2020 As age advances, the rate of calcium absorption by our body decreases, thus calcium supplementation becomes more vital. Although there are many types of calcium supplements, some have side effects such as constipation, bloating and gas – very common and serious concerns among the aged.
Bananas for Constipation? August 25, 2020 Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actually, you can – with bananas! Although some people may claim that bananas cause constipation, there are those who swear by these long yellow fruit that can help prevent it.
Spirulina, the Perfect Source of Nutrition May 1, 2020 When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations:
Protect Your Sight from Harmful Blue Light July 6, 2021 What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. As a result, many of us were confined in our homes. A lockdown was issued.
Prep Your Marital Journey by Staying Healthy August 28, 2020 You’ve prepared everything for your wedding but have your prepared yourself for marriage and family life? The highs of courtship and marriage will soon fade to the background once the excitement has settled. Besides having to adjust to and bear with each other’s quirks, the constant stress of daily living, especially in these modern times, may strain a new marriage.
How to Use a Hand Sanitiser – A Dollop or Two? April 27, 2020 There is a reason why your friends are carrying around a hand sanitiser in their handbags. Surfaces like door handles, shopping carts, phones, taps, and remote controls are some of the commonly touched areas that harbour billions of potentially harmful microbes. And it can be amplified during cold and flu season and viral outbreaks, making clean hands even more essential.
Bananas for Constipation? August 25, 2020 Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actually, you can – with bananas! Although some people may claim that bananas cause constipation, there are those who swear by these long yellow fruit that can help prevent it.
Superfood Spirulina for Moms-to-be and Kids May 1, 2020 Pregnancy and childhood are phases in life that witness rapid physical growth and as such, require special nutritional care for healthy development. In fact, a healthy baby starts from a well-nourished, physically-fit mom. Generally, there are three different phases from pregnancy to childhood with each stage requiring different nutrition.
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