Preparing Your Child For School Reopening December 10, 2021 For any parent, sending their child off to school is always a stressful experience. There is the anxiety of your child’s safety and well-being, as well as how they would adapt to a new environment. Then also comes the worry and occasional guilt of not being there for them, especially in this testing time of their young lives.
Spirulina, Your Perfect Ramadhan Companion May 1, 2020 Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer:
Bananas for Constipation? August 25, 2020 Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actually, you can – with bananas! Although some people may claim that bananas cause constipation, there are those who swear by these long yellow fruit that can help prevent it.
Show Me the Science – How to Wash and Dry Your Hands April 27, 2020 As the cases of coronavirus continue to climb within the country, people are on high alert looking for ways to protect themselves and avoid germs. One reliable method is, of course, washing your hands. In fact, washing your hands regularly with soap and water can lower your risk of contracting diarrheal diseases by 50% (any source?)!
Bananas for Constipation? August 25, 2020 Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actually, you can – with bananas! Although some people may claim that bananas cause constipation, there are those who swear by these long yellow fruit that can help prevent it.
Natural Ways for Men to Drive Their Health to New Heights August 28, 2020 Men have always been considered the main provider and protector of the family and are expected to be brave, tough and resilient. However, as the cost of living rises, the mental and emotional pressure is even greater as it often means longer working hours, more stress and… more problems
Mind Your Heart March 18, 2021 Being physically active can improve your heart and health, thus reducing your risk of developing heart diseases. It is also a great mood and stress buster!
The Best Ways to Supplement Your Immune System May 10, 2021 Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why.
Nurturing Life in the Womb with Xeniji September 1, 2020 During pregnancy, the nutrient needs of the pregnant mother are increased. Adequate maternal micronutrient is especially critical due to the mother’s bodily changes and the metabolic demands of the foetus.
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